Something I learned from previous moves and other challenges: eat real whole foods that actually give energy, not junk that creates a sugar spike followed by a crash.
Yogurt, granola bars, and fresh juicy fruits are among my go-to foods when I feel drained. Anything refreshing I can eat out of hand. And something available now that wasn't the last time I moved: smoothie bars. They'll throw a whole bunch of things in a blender, whizz it, and hand you human rocket fuel in a cup. \o/ Got one at a mall once when I was worn out -- frozen yogurt, blueberries, and yes I would love a scoop of protein powder!
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
Re: Well ...
Date: 2024-01-05 10:04 pm (UTC)https://www.goodto.com/food/foods-that-boost-energy-614079
Yogurt, granola bars, and fresh juicy fruits are among my go-to foods when I feel drained. Anything refreshing I can eat out of hand. And something available now that wasn't the last time I moved: smoothie bars. They'll throw a whole bunch of things in a blender, whizz it, and hand you human rocket fuel in a cup. \o/ Got one at a mall once when I was worn out -- frozen yogurt, blueberries, and yes I would love a scoop of protein powder!
I hope you feel better soon.