May Wellness Toolbox Bingo

[dreamwriters]

Hi, I'm dreamwriters and I'm your May bingo host.

May is Mental Health Awareness Month, but for the sake of being a little more upbeat and positive, I'm making May's bingo card a Wellness Toolbox.

Also because I'm a day late posting this, I'm extending this til June 1st instead of May 31st.

Theme: Wellness Toolbox Bingo
Dates: May 2nd - June 1st
Public Card: Yes
Open Card/Amnesty: Yes
Fills: Anything goes. Remember to use your content warnings!
Prizes: banners will be available at the end of the month and beyond.

Something not on the list? Want to make your own card? If you need help, I'd suggest using the Positive Coping Techniques or Little Actions for Self-Care lists on the bingo generator. Or the list in this box, which combines most of those two lists, plus a couple extra self-care activities.
Prompt List:
Meditation, Enjoy Nature, Stretching, Progressive Relaxation, Hypnotism, Listen to Music, Humor, Visit a Health Club, Yoga, Do Puzzles, Steam Room or Sauna, Go to the Movies, Fishing, Enjoy Some Private Time, Hobbies, Yardwork or Gardening, Sports, Learn a New Skill, Play Games, Walking, Talk with a Friend, Prayer, Go Outside, Breathing Exercises, Swimming, Join a Club, Singing, Positive Affirmations, Working, Aerobic Exercise, Volunteering, Talk with a Counselor, Laughter, Play a Musical Instrument, Nurture Self-Worth, Pets, Family Traditions, Forgive, Make New Friends, Dancing, Good Nutrition, Flexibility, Get Enough Sleep, Organizing, Respect Limits, Relabeling, Healthy Touch, Biofeedback, Set Attainable Goals, Jogging, Break Problem into Small Parts, Surrender, Bath or Hot Tub, Worship, Be Here Now Identify a feeling you're having. Give yourself permission to feel it. Journal for 5 minutes about it., Make yourself a cup of tea / hot cocoa / coffee., Get a hug! In-person is best... but over email or IM or text is fine., Make a list of five things you like about yourself., Make a list of five things you've accomplished this week - no matter how small., Give yourself a hand or head massage!, Read a new or favorite poem!, Treat Yourself, Do something you're good at!, Find a <a href="http://mynoise.net/noiseMachines.php">noise generator</a> you like., Perform a random act of kindness., Make a to-do list of things you can to in 5 minutes or less... and do one thing., Watch a favorite episode or movie., Smile, Google images of your favorite animal., Take any vitamins or medications you need to., Read a favorite story., Cuddle with a friend - or a pet - or a pillow!, Write an open letter of support., Eat something delicious and/or healthy., Make a list of things that excite you., Take a 5-minute break!, Journal about what you've learned and how you've improved from a recent failure., Visualize your happy place, Wear something special, Make a gratitude list,
Public Card

Get Enough Sleep	Break Problem into Small Parts	Steam Room or Sauna	Do something you're good at!	Stretching
Wear something special!	Read a favorite story.	Family Traditions	Dancing	Hobbies
Treat Yourself.	Enjoy Some Private Time	FREE SPACE	Prayer	Give yourself a hand or head massage!
Forgive	Watch a favorite episode or movie.	Visualize your happy place.	Swimming	Learn a New Skill
Make a gratitude list	Breathing Exercises	Enjoy Nature	Write an open letter of support.	Good Nutrition

<table style="width:auto; display:inline;"> <tr> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Get Enough Sleep</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Break Problem into Small Parts</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Steam Room or Sauna</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Do something you're good at!</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Stretching</td> </tr> <tr> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Wear something special!</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Read a favorite story.</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Family Traditions</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Dancing</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Hobbies</td> </tr> <tr> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Treat Yourself.</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Enjoy Some Private Time</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">FREE SPACE</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Prayer</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Give yourself a hand or head massage!</td> </tr> <tr> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Forgive</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Watch a favorite episode or movie.</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Visualize your happy place.</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Swimming</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Learn a New Skill</td> </tr> <tr> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Make a gratitude list</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Breathing Exercises</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Enjoy Nature</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Write an open letter of support.</td> <td style="border:1px solid #000000; height:10em; width:10em; text-align:center; background-color:#FFFFFF; color:#000000;">Good Nutrition</td> </tr> </table>